Address: | D8 17/13 Bunker Rd, Victoria Point QLD 4165, Australia |
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Postal code: | 4165 |
Phone: | 0410 795 500 |
Website: | http://www.ensoyoga.com.au/ |
Monday: | 5:30 AM – 8:00 PM |
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Tuesday: | 5:30 AM – 8:00 PM |
Wednesday: | 5:30 AM – 8:30 PM |
Thursday: | 8:30 AM – 8:00 PM |
Friday: | 5:30 AM – 7:30 PM |
Saturday: | 6:30 – 9:30 AM |
Sunday: | 3:30 – 6:00 PM |
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Flow. A flowing vibrant energising style of vinyasa yoga sequences designed to improve strength, flexibility, fitness and balance. All classes culminate in a period of meditation and relaxation.
Repeated attempts at self-change take time. Avoid internalising a failed attempt, instead reinvest your energy in resuming your previously abandoned quest with fresh determination knowing that genuine change is a state of mind conveyed through a multitude of simple and small actions and dogged determination.
Massage available: call 0410 795 500 to book. This is what enso yogis do on New Year's Eve. 90 minutes of getting hot, sweaty, strong and stretched before being treated with the Lakeside Fireworks and refreshments.
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