Address: | Studio 2/6 Knox St, Sandgate QLD 4017, Australia |
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Postal code: | 4017 |
Phone: | 0404 707 978 |
Website: | http://arlais.com.au/ |
Monday: | 5:00 AM – 8:00 PM |
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Tuesday: | 5:00 AM – 8:30 PM |
Wednesday: | 5:00 AM – 8:00 PM |
Thursday: | 5:00 AM – 8:00 PM |
Friday: | 5:00 AM – 5:00 PM |
Saturday: | 5:00 AM – 5:30 PM |
Sunday: | Closed |
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Arlais Wellness Pilates & Yoga is located in Brisbane City of Queensland state. On the street of Knox Street and street number is 6. To communicate or ask something with the place, the Phone number is 0404 707 978.
The best of both worlds, yin yang yoga combines the meditative, deep tissue opening of yin yoga with dynamic and envigorating vinyasa. Beginning with yin we focus the mind and tune into the body to create space in the joints and ligaments, becoming attuned to our edges and alligning ourselves to our breath.
Our Barre classes have an emphasis on the correct biomechanics of movement paired with inspirational music which will assist with increasing strength, flexibility, stamina and as equally important stability.
Arlais is a boutique Pilates & Wellness studio delivering both Reformer Pilates and Mat Pilates classes, each style offering a very different experience.
Our Barre classes have an emphasis on the correct biomechanics of movement paired with inspirational music which will assist with increasing strength, flexibility, stamina and as equally important stability.