Renegade

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Timetable - Renegade - CrossFit Langwarrin

If you're in the area and want to drop in for a session we'd love to have you visit Renegade. Call us on 03 8790 8863 or email us to book into one of our classes.

WOD - Monday 10th June, 2019 - Renegade

Rapid Fitness / CrossFit Langwarrin / Renegade's 9th Birthday. ANNUAL HERO WOD Partner DT 10 Rounds For Time: 12 Deadlifts 70 / 50 9 Hang Power Cleans 70 / 50 6 Push Jerks 70 / 50. Complete full round before tagging your partner. BONUS WOD 5 Rounds 30 Banded Pull Throughs 15 High Arm Sit Ups

Renegade - At Renegade, our coaches are experienced ...

The Renegade Fundamentals Class is on Tuesday 7:30pm and Thursday 5:30am or a time 1 on 1 at a time that suits you. ... 03 8790 8863. nick@crossfitlangwarrin.com.au ...

WOD - Friday 24th May, 2019 - Renegade

WEIGHTLIFTING Work up to a heavy 1 Power Snatch + 1 Snatch. WOD For Time: 400m Farmers Carry 40 Burpees 40 Power Snatch 50 / 35

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