Address: | 6 Gowrie Lilyvale Rd, Gowrie Junction QLD 4352, Australia |
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Postal code: | 4352 |
Phone: | 0437 744 226 |
Website: | https://studiobookingsonline.com/glowpilatesco/classes.html |
Monday: | 5:30 – 10:00 AM, 5:30 – 7:30 PM |
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Tuesday: | 5:30 – 10:00 AM, 5:30 – 7:30 PM |
Wednesday: | 5:30 – 10:00 AM, 5:30 – 7:30 PM |
Thursday: | 5:30 – 10:00 AM, 5:30 – 7:30 PM |
Friday: | 5:30 – 10:00 AM, 5:30 – 6:30 PM |
Saturday: | 6:30 – 7:30 AM |
Sunday: | Closed |
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Redcliffe's Only Hot Pilates and Yoga Studio. Suitable for all experience levels. Our schedule is 7 days and including Hot Vinyasa Power Yoga, Hot Pilates, Yin Yoga and Pilates Circuit classes. Our classes are for your body AND your mind. Redcliffe Yoga and Pilates, Woody Point Studio. Small classes
Redcliffe's Only Hot Pilates and Yoga Studio. Suitable for all experience levels. Our schedule is 7 days and including Hot Vinyasa Power Yoga, Hot Pilates, Yin Yoga and Pilates Circuit classes. Our classes are for your body AND your mind. Redcliffe Yoga and Pilates, Woody Point Studio. Small classes
Pregnancy Pilates focuses on building strength so that your body feels supported and stable throughout pregnancy. This four week course will focus on the pelvic floor, deep core muscles, posture, glutes and shoulder strength - preparing your body for the demands of pregnancy, birth and parenthood.
The Pilates approach is based on the original ideas of Jospeh Pilates who originally named his pioneering approach 'contrology'. During World War One Pilates worked as a nurse helping injured soldiers recover from their injuries.
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility. Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class. Group classes are mat based, using various small pilates equipment eg ...
For Women. Exercise in pregnancy can have multiple benefits for expectant mothers. Pilates is low impact and in pregnancy, encourages you to gently move the body
Glow Pilates Studio is not only a place to become healthy and fit but also to gain good friends. They supported and motivated me on my journey from doing absolutely no exercise to becoming a very fit and active person.