| Address: | Level 2, 55 Campbell St, Blacktown NSW 2015, Australia |
|---|---|
| Postal code: | 2015 |
| Phone: | (02) 9830 0677 |
| Website: | http://workoutofthe-week.com/ |
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This week's Workout of the Week (WOW) is brought to you by Terrence Wold, a second year Personal Trainer Diploma student of the PEAK Advanced Methodologies class. Workout of the week posters can be found in two locations around our Grande Prairie campus!
A workout for the week. It is designed for you to complete as many rounds as you can in 30 minutes… For best results these exercise should be done at least 3 days out of the week. For those of you that are new to exercising, work at your own pace or cut exercise in half.
Hello all! This week will be similar to last week's work out in structure, with variations to the exercises. Next week we will start going into different types of work out plans to keep you interested in your work out! Keep a look out for a post this week about what supplements to take and when!
Max out dead lift 5 Rounds for time 7 Tire Flips 100 Ft Sled Push -90RX. Notify me of new posts via email. Search for
Functional Strength Training › Forums › Getstrength Community Forum - Strength and Conditioning Training Archives › Work out of the week.
Here is the Work Out of the Week for Week 6. Please follow this blog to keep yourself updated on all the team and individual rankings as well as get some excellent fitness and nutrition tips!
Work Out of the Week #1: Beginner's Week! This week we introduce the beginner to the fitness world. For this we @Extreme_Spartan have discovered two workout variations that we've tested and believe work extremely well for a first time fitness nut!