Address: | 63 McKimmie Rd, Palmyra WA 6157, Australia |
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Postal code: | 6157 |
Phone: | 0401 904 995 |
Website: | http://www.openground.com.au/ |
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Email Caroline Friend: [email protected] or ph: 0401 904 995. MINDFULNESS FOR ORGANISATIONS: Email Elizabeth Granger: [email protected] or ph: 0409 811 037 . For information about Openground MBSR courses, please contact the contact person in your local area as listed below: ABN: 37 164 198 725
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Mindfulness Based Stress Reduction. Next eight week course commences in East Fremantle on Tuesday 6th August, 6.00pm-8.30pm. Inquiries to Astrid on 0401 904 995 at Openground or for further information click on the following link.
During the retreat we will be spending time coming home to the body, the heart and the mind - through the practices of mindfulness. It is an opportunity for the sustained practice of bringing curiosity and compassion to everything that arises, and to notice what happens when we do this.
*This course now is fully booked.* We have opened another Bondi Junction MBSR course on Monday night. Link to registration page HERE. Join us in this inspiring eight-week mindfulness training program which will help you to develop more mental, physical and psychological resilience.
Email Caroline Friend: info@openground.com.au or ph: 0401 904 995. MINDFULNESS FOR ORGANISATIONS: Email Elizabeth Granger: elizabeth@openground.com.au or ph: 0409 811 037 . For information about Openground MBSR courses, please contact the contact person in your local area as listed below: ABN: 37 164 198 725
× Call +61 401 904 995 ... Key contact details for Openground Mobile 0401 904 995 Email Email business Website www.openground.com.au Address . Retreat. Community ...
www.openground.com.au Openground Training and Consulting Phone 0401 904 995 Email: info@openground.com.au Benefits of MBSR PSYCHOLOGICAL Stress, anxiety and mood: Mindfulness training has proven to be significantly effective in reducing stress and burnout (Mackenzie et al. 2006). A meta-analysis of 39 studies into the effectiveness of
Eight-week group courses in Mindfulness Based Stress Reduction (MBSR) which are being offered all over the world. Learning mindfulness has helped thousands of people all over the world to reduce stress, anxiety, depression, irritability, chronic pain, and to improve their overall health, well-being and functioning.