| Address: | 17/10 Norton Dr, Melton VIC 3337, Australia |
|---|---|
| Postal code: | 3337 |
| Phone: | 0432 242 175 |
| Website: | http://www.100strongpt.com.au/ |
| Monday: | 6:00 AM – 9:00 PM |
|---|---|
| Tuesday: | 6:00 AM – 9:00 PM |
| Wednesday: | 6:00 AM – 9:00 PM |
| Thursday: | 6:00 AM – 9:00 PM |
| Friday: | 6:00 AM – 9:00 PM |
| Saturday: | 6:00 AM – 9:00 PM |
| Sunday: | Closed |
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BELIEVE. FOCUS. INSPIRE. ... 2-on-1 and 3-on-1 options is where one of our coaches will train you and your training partner(s) all at one time. 2-on-1 and 3-on-1 sessions are individualized, so this means you may not be doing all the same program, depending on your goals, level of experience/fitness, injuries/conditions, you may be on your own program entirely.
BELIEVE. FOCUS. INSPIRE. ... Our programs are designed specific to the athletes needs/goals/sport. Focusing on developing Strength, Power, speed, agility/reaction time, mobility, movement mechanics, running/ sprinting mechanics, conditioning, recovery and nutrition specific to the individuals needs with the goal of improved performance.
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