Victoria » Baw baw shire » Brandy creek 2024-11-05

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Hi there,
Welcome to KaraK PT Health & Fitness
My name is Kara Kennedy and I'm the owner of KaraK PT Health & Fitness.
Offering exclusive, results based packages in personal training and private group sessions.
Sometimes life gets busy and our health and fitness can become a lower priority, PT with Kara offers a customised program to suit your lifestyle with guaranteed results.
Training and exercise not only helps achieve health and fitness goals, but also provides tools and techniques that can be applied in all aspects of life to increase overall motivation and energy levels.
Programs and sessions incorporate functional movements and training skills in a personally focused environment or amongst friends, family & group setting according to your preferences so exercising is enjoyable for everyone.
Services offered include:
* 1-ON-1 Personal Training
* Couples Personal Training
* Small Group Sessions
* Indoor & Outdoor Group Sessions
* 1-ON-1 & Group Boxing Classes
* Outdoor Sessions
* Detailed Fitness Assessment Test
* Motivational Coach & Speaker
All sessions will include:
* Goal setting session at the start of each month so we can write down exactly what you want to achieve.
* A club/team environment with girls & guys in it just like yourself where you can form great friendships.
* Includes a full fitness assessment and personal weight/measurement assessment for each member to ensure you are a reaching your goals.
Each Group Training session is different to the last, you'll never get bored and you'll never know what to expect! Kara offers a wide variety of classes.
So what are you waiting for? Call Kara today!