| Address: | 189 Magnesium Dr, Crestmead QLD 4132, Australia |
|---|---|
| Postal code: | 4132 |
| Phone: | 0407 134 960 |
| Website: | http://www.crossfit189.com.au/ |
| Monday: | 5:00 AM – 8:00 PM |
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| Tuesday: | 5:00 AM – 8:00 PM |
| Wednesday: | 5:00 AM – 8:00 PM |
| Thursday: | 5:00 AM – 8:00 PM |
| Friday: | 5:00 AM – 8:00 PM |
| Saturday: | 5:00 AM – 8:00 PM |
| Sunday: | 5:00 AM – 8:00 PM |
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Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
info@crossfit189.com.au About Our box is a 100% purpose built CrossFit facility, with pull-up bars, rings, tyres, kegs, barbells, bumpers, ropes and anything else you could lift, drag and throw.
Crossfit189 Jumpstart is the perfect transition fitness . program for those who feel they are not ready . to jump into a Crossfit session. The Jumpstart . program is a great combination of