Address: | 189 Magnesium Dr, Crestmead QLD 4132, Australia |
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Postal code: | 4132 |
Phone: | 0407 134 960 |
Website: | http://www.crossfit189.com.au/ |
Monday: | 5:00 AM – 8:00 PM |
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Tuesday: | 5:00 AM – 8:00 PM |
Wednesday: | 5:00 AM – 8:00 PM |
Thursday: | 5:00 AM – 8:00 PM |
Friday: | 5:00 AM – 8:00 PM |
Saturday: | 5:00 AM – 8:00 PM |
Sunday: | 5:00 AM – 8:00 PM |
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Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
info@crossfit189.com.au About Our box is a 100% purpose built CrossFit facility, with pull-up bars, rings, tyres, kegs, barbells, bumpers, ropes and anything else you could lift, drag and throw.
Crossfit189 Jumpstart is the perfect transition fitness . program for those who feel they are not ready . to jump into a Crossfit session. The Jumpstart . program is a great combination of