Address: | 76 Alamein St, Beenleigh QLD 4207, Australia |
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Postal code: | 4207 |
Phone: | 0401 212 789 |
Website: | http://www.bellisticfitness.com.au/ |
Monday: | 8:30 AM – 1:30 PM |
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Tuesday: | 4:30 – 5:30 PM |
Wednesday: | 7:30 AM – 12:30 PM |
Thursday: | Closed |
Friday: | 8:30 AM – 1:30 PM |
Saturday: | Closed |
Sunday: | Closed |
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BallisticFitness. Welcome to Arkansas' premiere kettlebell and functional training facility. While we are labeled as a kettlebell gym, we do much much more. We view fitness, performance and ultimate wellness in a simple way. Eat natural, whole foods. Promote functional mobility and stability in all exercises and programs.
About Us. Welcome! We have a passion for Health & Fitness. Our aim is to make you Healthy, Fit & Strong, to be the best you can be!! We run Group Fitness Classes. Training is held at 3 Locations, plus Online -. The Studio (Shop 4/80 City Rd, Beenleigh, Qld, 4207) Kilkenny Park. Kilkenny St, Cornubia, Qld, 4130 (Bootcamp only)
Flex Band Gym, Fitness Training, Exclusive distributor of the tri-state area for CormaxUSA.com 948 4th Ave, Coraopolis, PA 15108
Ballistics and Fitness. CALL US TODAY FOR A CONSULTATION (240) 244-6904.
We have sessions available at 6:00 am, 7:00 am, 9:30 am, 5:30 pm, 6:30 pm, and 7:30 pm every weekday plus Saturday mornings at 7:00 am, 8:00 am and 9.00am. You can come to whichever three sessions suit you best each week. + GYM LOCATION.
Ballistic stretching has been associated with increased risk of muscle injury. The quick bouncing action can be damaging to the muscles. These sudden jerky movements stretch your muscles and joints beyond their capacity. This can generate excessive tension in the muscles. So, a possibility of muscle tear while doing ballistic stretches is very ...
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