Body Movement Training
The coordinates that you can use in navigation applications to get to find Body Movement Training quickly are -28.1615229 ,153.4690491
Contact and Address
| Address: | 19 Sellin Pl, Currumbin Waters QLD 4223, Australia |
|---|---|
| Postal code: | 4223 |
| Phone: | 0449 818 604 |
| Website: | https://www.bodymovementtraining.info/ |
Opening Hours:
| Monday: | 5:00 AM – 7:00 PM |
|---|---|
| Tuesday: | 5:00 AM – 7:00 PM |
| Wednesday: | 5:00 AM – 7:00 PM |
| Thursday: | 5:00 AM – 7:00 PM |
| Friday: | 5:00 AM – 7:00 PM |
| Saturday: | 5:00 AM – 7:00 PM |
| Sunday: | Closed |
Location & routing
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Body Movement Training On the Web
6 Compound Training Movements Build Serious Mass! - Bodybuilding.com
The straight-leg options (still bent, but at only 10-15 degrees) place an emphasis on the hamstring muscle belly in exercises such as the Romanian deadlift. 6. Quad-Dominant Compound Exercises. The best quad-dominant movements include squats, front squats, narrow leg presses, and lunges.
7 Essential Functional Movement Exercises - Onnit Academy
3. Hinge. A classic deadlift movement is not only an excellent exercise to strengthen the posterior chain but is one of the most functional of daily movements - picking up an object from the floor. The deadlift can also easily be performed in any environment e.g. with a holdall, shopping bag, or suitcase.