Address: | 33 Swan St, Wollongong NSW 2500, Australia |
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Postal code: | 2500 |
Phone: | 0419 923 201 |
Website: | http://www.crossfitjak.com/ |
Monday: | 5:30 AM – 7:30 PM |
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Tuesday: | 5:30 AM – 7:00 PM |
Wednesday: | 5:30 AM – 7:30 PM |
Thursday: | 5:30 AM – 7:00 PM |
Friday: | 5:30 AM – 12:00 PM |
Saturday: | 7:30 – 10:00 AM |
Sunday: | Closed |
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CrossFit JAK Elite - JAK Fit-Kids Warm Up (No Measure) 3min run/row/AD/skip 2x 15 Dowel Dislocations 10 Goblet Squats w 2sec hold 5 Ext Rotation Press Conditioning Cal + Burpee Ladder KIDZ (Time) 7 Cals AD or Row 7 Burpees 7 Cals 6 Burpees 7 Cals 5 Burpees… down to 1 Metcon Kidz DT (Time)...
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0419 923 201 Open today E-Mail ... CrossFit JAK Elite is more than a gym. It's a place you can't wait to go after work, before school, or when you need to shake ...
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