Address: | 36 Oceanview Terrace, Port Macquarie NSW 2444, Australia |
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Postal code: | 2444 |
Phone: | 0411 149 686 |
Monday: | 7:00 AM – 6:00 PM |
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Tuesday: | 7:00 AM – 6:00 PM |
Wednesday: | 7:00 AM – 6:00 PM |
Thursday: | 7:00 AM – 6:00 PM |
Friday: | 7:00 AM – 1:00 PM |
Saturday: | Closed |
Sunday: | Closed |
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The Pilates Way is a small boutique Studio that upholds the true Pilates principles in the highest regard and has dedicated itself to the quality of its practice. In the last decade and a half Pilates has exploded in popularity. Unfortunately, it is quite common that when something grows popular it gets diluted. This has resulted in Pilates ...
Working in a personal studio environment with high caliber professional equipment Lizzi will cater to your specific needs and goals and teach you to take control of your body through intelligent movement. Contact The Pilates Way today to book on 0424 261 264 or via the website !
19 offers from $1.01. Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond. Lynne Robinson. 4.2 out of 5 stars. 34. Paperback. 33 offers from $1.00. Shape Up With Pilates: The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body. Lynne Robinson.
Aim your gaze at your navel. Vigorously pump the extended arms, reaching the fingertips towards the toes. Inhale on a count of five and exhale on a count of five, with the arms pumping on each count (ten sets of ten pumps equal one hundred, hence the name). Imagine that bag of rice and try to keep the trunk region stable and still.
The Pilates Way to Birth book. Read reviews from world's largest community for readers. Over 300 color photographs and illustrations demonstrate many bal...
Body Control: The Pilates Way (Lynne Robinson and Gordon Thomson, Boxtree) is available from all good bookshops at £9.99 or by mail order at £10.99, including p&p, from Body Control Pilates Ltd, PO Box 238, Tonbridge, Kent, TN11 8ZL (cheques payable to Body Control Pilates Ltd.). Overseas orders £12.00 - not for sale to USA.
20 Core Minutes of Pilates: This intermediate-level powerhouse workout is done with an exercise ball (with options if you don't have one handy).It strengthens the powerhouse, including the core stability muscles, with 10 exercises. Classical Pilates Mat Exercise Series: This is the traditional first 10 mat exercises as developed by Joseph Pilates.. They were designed from the inception of the ...
Use organic fruit when available. Add a tablespoon of chia seeds - they are chock full of Omegas and swell in liquid, allowing you to stay fuller for a longer period of time. Finally. throw in a big old handful of baby kale or spinach - or a cap full of greens powder.
The UK's top-selling new fitness title of 1998Over 90,000 soldPresented by Lynne RobinsonIntroduction by Pat CashRunning time 90 minutesBased on the best-sel...
This is "Working out the Pilates Way" by PhysicalMind Institute on Vimeo, the home for high quality videos and the people who love them.