Address: | 70 Gundagai St, Coffs Harbour NSW 2450, Australia |
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Postal code: | 2450 |
Phone: | 0408 652 141 |
Monday: | Open 24 hours |
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Tuesday: | Open 24 hours |
Wednesday: | Open 24 hours |
Thursday: | Open 24 hours |
Friday: | Open 24 hours |
Saturday: | Open 24 hours |
Sunday: | Open 24 hours |
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The new Lower Back Bliss Website will be available soon, including our new YouTube channel... Why your lower back is so stiff when you wake up. You set your alarm early to try to get a head start on your day, only to find the first half hour quite stiff and painful for your lower back.
There is no 'one size fits all' yoga sequence with back issues. In this practice I offer several basic postures to work with different principles, like maintaining the natural We work on the flexibility of the hips and legs to allow greater mobility in the lower back, develop some core strength, and do some...
Lower back bliss. Create space and comfort in the lower back with this blissful sequence of yoga poses.
Lower Back Bliss. Please let me know who to credit for original image. Today may not be the right time! Previous Previous post: Back Attack!
Sooth and prevent lower back niggles with this 20-30 minute yoga sequence. Practicing yoga regularly is a great way to stay strong, mobile and prevent back injury and pain. Consult your doctor or therapist before practicing yoga if you have chronic back pain or are recovering from injury or surgery.