| Address: | 12 Royal Ave, South Golden Beach NSW 2483, Australia |
|---|---|
| Postal code: | 2483 |
| Phone: | 0412 901 587 |
| Website: | http://restinginwonder.com.au/ |
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Contact Heera. Feel free to ask a question or book an appointment below. Name. Email Address. Message. 10 + 14 =
iRest® Yoga Nidra with Heera . Lydia (Heera) Cattani is a Craniosacral Practitioner with over 35 years experience.. What is iRest® Yoga Nidra Meditation? It is a simple, deep and powerful meditative practice coming from the ancient technique called Yoga Nidra (or "the sleep of the Yogi", a practice that promotes a profound relaxation and releases of deep tensions).
Lydia (Heera) Cattani is a Yoga Australia senior teacher, with over 35 years experience. In her early 20's she starts the practice of Hatha Yoga in Italy (her birth country), in combination with dance, mime and improvisation with Pina Scognamiglio (yoga teacher, visual artist and choreographer).