Sergei Yoga is located in Australian Capital Territory state. On the street of Paterson Street and street number is 67. To communicate or ask something with the place, the Phone number is 0435 350 384. You can get more information from their website.
|Category:||Gym, Health, (Edit)|
|Address:||Ainslie, 67 Paterson St, Canberra ACT 2602, Australia|
|Phone:||0435 350 384|
|Opening hours (Edit)|
|Monday:||Open 24 hours|
|Tuesday:||Open 24 hours|
|Wednesday:||Open 24 hours|
|Thursday:||Open 24 hours|
|Friday:||Open 24 hours|
|Saturday:||Open 24 hours|
|Sunday:||Open 24 hours|
Sergei yoga studio in Ainslie provides an intimate space to deepen and strengthen my yoga practice. I am glad I committed to his 10 class offer, which was great value in consolidating my weekly yoga. I enjoy his balance of assana, flow style ashtanga and inclusion of meditation. Sergei is insightful, encouraging and respectful. I recommend his class to all. For those with time after class the conversation over coffee is an added bonus.
I've had a thirty year old chronic back/neck problem. Since starting Sergei's yoga classes last term, I have had no headaches, sleepless nights or monthly osteopathic treatments. My back and neck are much more flexible - even the osteopath is impressed. While Sergei's classes are fun, he carefully guides class participants into the yoga postures, modifying these for each of us according to our individual disabilities/injuries. If only I'd started his classes sooner ............
For someone who hasn't exercised in years, Sergei got me to do his yoga
classes. When there, he gently encourages me at my individual level and inspires
me to connect again with my body, which I often leave behind. He is truly a
Sergei's yoga is so much more than just fun exercises that make us stronger and more flexible. It harmonizes body, mind and spirit making us more aware of, and connected to ourselves. His simple meditations at the end (complete with gorgeous Russian accent!) are so relaxing! Afterwards the class often has a coffee and a chat - what's not to love!!
These yoga classes make me smile! (Research shows that smiling releases dopamine giving you a happy lift, even if you are faking the smile). Sergei explains that smiling in particular yoga poses is not only fun but is important for physiological reasons to do with neck tension. I have found these classes excellent for my arthritic young neck and a good workout. Especially good for upper body flexibility.
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Sergei Yoga. 67 Patterson Street. AINSLIE ACT 2602. 0435 350 384. Website. 2. Ainslie Physiotherapy & Holistic Health. Po Box 108. AINSLIE ACT 2602 (02) 6262 8749. 3 ...
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